If you’ve been trying to get your meditation practice going for any time at all, then chances are you’ve come across countless meditation techniques. Even though meditation at its core is quite simple, the technique you’re using might not be the best fit for you.
Lucky for you there are dozens of meditation techniques for you to choose from. If you’re just getting started it’s recommended to try a few out until you find the one that suits your needs and lifestyle the best.
Below we offer a breakdown of 25 of the most common beginner meditation techniques and types of meditation, and give you some guidance for choosing the best beginner meditation technique for you.