Are you meditating wrong? It’s a question we ask ourselves time and time again.
When you start meditating it’s so easy to feel like you’re doing it wrong.
You sit down to meditate. Your legs are crossed. Your back is straight. You’re following your breath. And damn, a thought. And another one. And another one. Soon enough you’re drowning in your thoughts, and chalk up today’s meditation session as a loss.
There has to be something you’re missing? This can’t be the holy grail that everyone is talking about.