Looking for the best meditation apps this year?
Using meditation apps can be a great way to get started with meditation, or expand your existing practice.
Meditation apps are a great way to shortcut the learning process and reap the benefits of meditation much sooner.
The apps highlighted in this list can teach you to meditate, guide you through meditation a session, and much more.
Why Use a Meditation App?
Meditation apps can act as a great supplement to either start or continue a meditation practice.
With a meditation app, all you have to do is open the app, choose a meditation, and tune in.
Meditation apps can be used anywhere at any time and can help you meditate, even when you feel too stressed to meditate.
Even meditators with more experience can benefit from the unique meditation timers offered in the apps below.
Some common benefits from using meditation apps include:
- Improved sleep
- Less anxiety and stress
- Elevated mood
- Better focus
- And more
15 Best Meditation Apps in 2023
There are dozens of different meditation apps to choose from. To make your search easier we’ve compiled some of the best meditation apps on the market today.
Check out the list below for 15 of the best meditation apps of 2022:
Meditation doesn’t have to be intimidating. Headspace has created an easy to use meditation app that will help you establish your very own practice in just a few minutes a day.
When you sign up for the free trial, you’ll also get access to their foundational mindfulness program, which will help you become more mindful throughout your daily life.
You’ll also find shorter meditations for specific moments in your life, like emergencies or a small quiet moment.
The Calm app has been designed for all levels of meditators. It offers a variety of meditation sessions designed to help you reduce stress and anxiety, improve focus, improve quality of sleep, and much more.
The sessions range from 3 to 25 minutes in length, so you’ll easily be able to find a meditation that works with your schedule.
Beyond the beginner meditations, you’ll also find a variety of meditations that are geared towards intermediate and advanced meditation practitioners.
Calm is also continuously adding new innovative features, like Calm Body which are 10-minute guided stretching videos, and Sleep Stories, which features celebrities like Matthew McConaughey reading you stories to fall asleep to.
3. Waking Up
Waking Up is a fairly unique meditation app created by Sam Harris. The app is equal parts meditation app and educational portal.
When you sign up for the app you have the option to join an introductory meditation course, which features a 28-day guided meditation course.
Once you complete the course there are a variety of guided meditations, like metta meditation, stoic meditations, and much more.
There are a variety of other content paths to explore as well which include courses, and educational talks on the theory of meditation.
4. 10% Happier
10% Happier is based on the book of the same name by Dan Harris. This app includes a ton of different guided meditations from leaders in the field, including, Sharon Salzburg and Joseph Goldstein.
Whether you’re looking to reduce anxiety, get better sleep, or just improve your life, then you’ll find a meditation to suit your needs.
This app also tracks the consecutive number of mindful days you’ve experienced to help you build the mindfulness habit.
Buddhify offers you a variety of guided meditations to help you improve your life.
Whether you’re looking to improve your sleep, work through a difficult emotional period, improve your sleep, or just have a solid meditation session, this app can help you get there. You’ll find over 200 different meditations to choose from.
Plus, it includes a timer and tracker, so you can easily make meditation a habit in your own life.
Unplug is a guided meditation app that helps you squeeze meditation into your life. Even if you only have five minutes, you have time to use this app.
This app has a library of guided meditations but is also equipped with a timer, so you can meditate without the guided element.
Once you sign up for the challenge, there’s a 30-day challenge you can join to help you create the meditation habit.
Enso isn’t a meditation app for beginners, but instead, an app built for more seasoned meditators.
This app is equipped with a simple timer, with interval-based bells, so you know what point of your practice you’re on.
It’s minimalist and simple but could be the perfect timer app for some meditators.
This app is designed with both children and adults in mind. If you struggle with anxiety and stressful situations, then this app can help you gain clarity before you act.
MyLife offers over 50 different guided meditations that will help you reduce stress, anxiety, and panic, so you can take powerful action, instead of letting panic and fear devour you whole.
For children, there are animations and rewards to help kids visualize all the positive work they’re doing.
Insight Timer is one of the most popular meditation apps. This app packs a ton of different features to help deepen and improve your existing meditation practice.
This app combines timers, bells, and guided meditations into a truly unique meditation experience.
Sometimes when you’re meditating it can seem like you’ve been meditating forever, the innovative bell timers will help you more effectively time your meditation sessions. Plus, there are over 70,000 different guided meditations you can choose from.
You can also filter by time, benefit, or need, so you can find the perfect meditation for your current experience.
Inscape is a meditation studio in NYC, the Inscape app is an extension of their Zen room.
You’ll find a variety of teachers who guide you through specific mindfulness-based practices. The main goals this app will help you achieve are stress and anxiety relief and helping you get more restful sleep.
You’ll get a selection of guided meditations based upon your goals, meditation experience, and time of day.
Breethe builds on the success created by the OMG! I Can Meditate app.
This app provides a series of meditations that will help you overcome certain obstacles and problems. For example, there’s a series of guided meditations that will help you lose weight, another series that will help you open your heart, while another meditation series is designed to help patients going through chemotherapy.
Whatever challenge you’re facing in your life this app will have a program designed to help.
12. Simple Habit
Simple Habit has a large library of meditations that are designed to help you achieve specific goals like, reducing anxiety or stress, be more present, get through a breakup, and more.
This app has a large library of different meditations for every moment, goal, and feeling.
Simple Habit is an all-in-one meditation and mental health app that can help you live a healthier and more present life.
Omvana is a meditation, stress reduction, and productivity app designed by the Mindvalley team.
This app combines a variety of relaxing sounds, guided meditations, and inspirational wisdom to help you create a meditation routine that works for you.
The meditations offered fit a wide variety of circumstances, from being productive at work, to unwinding after a long day, to bringing more love into your life, and much more.
You can even mix and match different sounds to create a meditation program that works for you.
The Mindfulness App is the equivalent of having some of the world’s best meditation instructors right in your back pocket.
It currently boasts over 200 different guided meditation sessions taught by influential mediators all over the globe.
Plus, you’ll find new meditations added regularly, so you’ll constantly be able to keep your practice fresh and engaging.
Aura is designed to help you become more mindful throughout your daily life and gain a deeper perspective surrounding your general well-being.
The app is led by a smart AI, which asks you a series of questions when you open the app. Based upon your responses you’ll be taken to the meditation most likely to help in that present moment.
Overall, it’s a mood and state tracker that’ll help you gain deeper insight into how you’re feeling day-by-day.
The apps above are a great place to start and highlight some of the best meditation apps on the market today.
However, there are tons of apps out there, here are some additional apps that didn’t make the list above, but are still stellar in their own right:
- WhiteNoise. This app includes 40+ relaxing background sounds you can listen to while you meditate.
- Timeless Meditation. A meditation timer that lets you set goals for your practice.
- Relax Melodies. An app designed to help you fall asleep faster through a collection of melodies.
- Smiling Mind App. A guided meditation app whose goal is to make you happier.
- Sattva. An app that uses gamification to keep you motivated through your meditation practice.
There you have it, over 20 different meditations apps that will help you get the most from your meditation practice.
If you’ve been having trouble getting started with your own meditation practice, then using an app can help overcome some of that initial resistance.
Which Meditation App is Best for You?
As you can see, there are dozens of incredible meditation apps available today. Some apps will teach you the practice of meditation, while others offer guided meditations and act as a timer to simplify your practice.
Some of the best apps for beginners include Calm, Headspace, and Waking Up. However, you’re welcome to test out multiple meditation apps to see which ones fit your goals, needs, and style best.
We hope the list has been helpful and you’ve found an app or two that you can’t wait to check out.
If you’re looking for more practical guidance and inspiration along your meditation journey, then take some time to check out the resources below.