Looking for the best meditation podcasts out there today?
With so many great options to choose from and only so much time in the day, it’s important to choose wisely.
After all, you have to make time to meditate too, not just learn about it. Luckily, we’ve done a bunch of the heavy lifting for you.
So, if you’re looking for an inspirational meditation podcast, more information about the science behind meditation, or even a series of regular guided meditations, then you’ll find exactly what you’re looking for in the list below.
Benefits of Meditation Podcasts
A meditation podcast can help you in the following ways:
- Help you understand the basics of meditation and start your practice
- Learn tips and techniques to improve your practice
- Get support from experts and teachers
- Make meditation easier to do
The podcasts in the list below offer guided meditations, and interviews, and guidance on topics like mental health, mindfulness, sleep, anxiety and stress, and more.
Whatever kind of meditation podcast you’re looking for, you’ll find something perfect for you in the list below.
47 Best Meditation Podcasts Worth Checking Out
Check out the list below for some of the best meditation podcasts out there today:
1. Tara Brach Podcast
Tara Brach is an incredible meditation teacher. Her work is grounded in both Western and Eastern Buddhist thought. Her podcast is a great place to start for those looking for more information about their practice. Most of her podcast episodes are from her recent lectures, which are always a fascinating listen.
2. The Meditation Podcast
The Meditation Podcast was founded way back in 2006. The goal of this podcast is to help people have extraordinary meditation experiences in their everyday lives, sounds good to me! Jesse and Jeane Stern have created a great guided meditation podcast that immediately puts you into a meditative state of mind. It’s highly recommended.
3. Meditation Oasis
Meditation Oasis is all about helping you cultivate a sense of mindfulness in your own life. Mary and Richard Maddux will guide you through various guided meditations that will help you relax. You’ll also find instructions for practicing on your own. If you’re looking for ways to become more present and relax in your daily life, then give this podcast a shot.
4. Live and Dare Podcast
The Live and Dare Podcast is a fascinating look into modern-day meditation, mindfulness, and spirituality. This podcast features a wealth of information on traditional and modern meditation practices, and how to integrate meditation into your own life. If you’re looking to deepen your meditation practice, then check this podcast out.
5. The Daily Meditation Podcast
The Daily Meditation Podcast is home to over 400 different daily meditation. If you’re looking for a way to add a great guided meditation to your daily practice, then this podcast is a great way to start. Each podcast is around 15 minutes, which is perfect for those who can’t find time to meditate.
6. Meditation Minis Podcast
The Meditation Minis Podcast by Chel Hamilton is a great podcast for those looking for simple guided meditations to get started with. Each podcast is designed to help with a specific facet of your life. If you’re looking for a way to relax and slip into a meditative state of mind, then check this podcast out.
7. OneMind Meditation Podcast
About Meditation is not only a great meditation site, but they have a podcast to go with. The OneMind Meditation Podcast is hosted by Morgan Dix and covers all aspects of the meditative experience. This podcast will help you explore meditation and mindfulness in the modern age with a variety of advice from experts and practitioners from all walks of life.
8. The Self Help Podcast
The Self Help Podcast is brought to you by Live in the Present. This podcast is dedicated to spreading emotional health and well-being. The combination of entrepreneur Edward Lamb and psychotherapist Sean Oxford is quite interesting and provides a unique perspective on what actually makes human being tick.
9. Radio Headspace
Radio Headspace is brought to you by the incredibly popular meditation app, Headspace. Their podcast touches on all aspects of the meditation experience and living a more meaningful life. You’ll find all kinds of interviews and practical advice about living a more present, purpose-filled life.
10. Buddhist Geeks
Buddhist Geeks has been around for a decade, and although they aren’t publishing new episodes their catalog is worth listening to. If you’re looking for the leading edge of Buddhism and its intersection with technology and science then this is something you’ll want to listen to. They also incorporate guests and interviews as well. If you’re interested in Buddhism in the slightest, then check out this podcast.
11. Mindfulness Mode
The Mindfulness Mode Podcast is dedicated to helping you increase your calm, focus, and happiness, through mindfulness and meditation. This podcast features plenty of interviews and will help those with busy and stressful lives find a much-needed breakthrough meditation.
12. UCLA Mindful Meditation at the Hammer
This podcast is offered by UCLA’s Hammer Museum. Each week they hold a guided meditation session and make them available online to those who listen to their podcast. Each podcast begins with an introduction, a guided meditation, time for silent practice, and closing comments. If you’re interested in expanding your meditation horizons, then give this podcast a go.
13. Bob Thurman Podcast
Robert Thurman is one of the leading Buddhist scholars. His podcast showcases segments of previous lectures he’s given. The best part about this podcast is that it’s readily accessible to those not familiar with Buddhism. He’s very straightforward, but always engaging. His podcast is definitely worth a listen.
14. A Quiet Mind
Robert Jackson, the host of A Quiet Mind, dispenses wisdom for those looking for a greater sense of peace, happiness, and wholeness. His podcast is a breath of fresh air and is a great listen for anyone who’s looking to improve their own lives.
15. The Mindful Podcast
The Mindful Podcast is dedicated to all things mindfulness. In their podcast you’ll find everything you need to get started as a beginner meditator. They break down various practices and offer guided meditations to put all of that knowledge to use. If you’re looking for some additional support for your practice, then check out this podcast.
16. 10% Happier Podcast
If you’re looking for the perfect dose of ambition and enlightenment, then check out this podcast. Hosted by Dan Harris, author of 10% Happier, this podcast features insightful interviews with guests ranging from bestselling authors, to entrepreneurs, to meditation teachers, and much more. If you’re looking for a heaping dose of inspiration and wisdom, then check out this podcast.
17. Rebel Guru Radio
Rebel Guru Radio is hosted by meditation teacher and spiritual author Eric Pepin. This podcast dives into topics like prana, energy, and spirituality. This podcast pushes the edges of spirituality and is a very engaging and mind-expanding listen. If you’re looking to learn more about the far reaches of spirituality and metaphysics, then this podcast is worth a listen.
18. The Overwhelmed Brain
The Overwhelmed Brain will help listeners to overcome common maladies of the mind. If you’re prone to your overactive brain driving you crazy, then you’ll find solace in this podcast. You’ll learn how to use presence, meditation, and mindfulness to help you live a more authentic life. This podcast is definitely worth checking out.
19. All in the Mind
All in the Mind is a fascinating podcast from ABC for those looking for a greater understanding of the human mind and how that influences behavior. It’s not a meditation podcast per se, but having an increased understanding of how you operate and why you do the things that you do can always be beneficial.
20. Alan Watts Podcast
Alan Watts was one of the most popular philosophers of the 20th century. This podcast is a series of lectures delivered by Alan Watts, and spans several facets of religion and spirituality. He’s always an engaging listen and this podcast is a great way to expand your knowledge about life.
21. Buddha at the Gas Pump
Buddha at the Gas Pump is all about ordinary people who have experienced higher states of consciousness. This podcast is a mind-expanding listen and can give you a lot of inspiration along your own spiritual path. This podcast is hosted by Rick Archer and is highly recommended for anyone interested in meditation and higher states of consciousness.
22. Yoked Podcast
The Yoked Podcast by Kelly Sunrose is a very deep and interesting look into yoga and meditation. If you’re looking for an inside look into more esoteric practices and ideas surrounding yoga and meditation, then this is worth a listen. This podcast is all about helping you reveal your own sacred nature.
23. On Being
Now, On Being isn’t technically a meditation podcast. But, it’s a thing of pure beauty, so it had to be included in the list. Listen to Krista Tippett as she navigates through life’s biggest questions in interviews with leading artists, teachers, theologians, and scientists. Every episode is a fascinating listen and you’re bound to learn something new about yourself and your place in this world.
Invisibilia is a very interesting podcast from NPR. The goal of this podcast is to look into the invisible forces of life that drive human behavior. It combines both narrative storytelling and scientific research for a very fascinating listen. If you’re looking to expand your mind to the inner workings of your own nature, then this one is worth checking out.
25. Audio Dharma
Audio Dharma is a podcast that features talks from Gil Fronsdal and other guests of the Insight Meditation Center. The goal of these talks are to illuminate different facets of the Buddha’s teachings. The purpose of the podcast is to help guide us to the end of suffering and attainment of freedom. If you’re looking for a deeper look into Buddhism and the practices surrounding it, then this podcast is a great place to start.
26. Natural Meditation Podcast
The Natural Meditation Podcast is hosted by Stephan Wormland who has an MA in clinical psychology and is trained in Gestalt therapy. He’s also practiced and studied various forms of Buddhist meditation for over 30 years, on top of being a monk in the Tibetan tradition for 11 years. Put simply, he knows his stuff. This podcast is filled with plenty of lectures, guided meditations, and other wisdom to help you along your spiritual path.
27. Meditation Station
Meditation Station by Stin Hansen offers a series of guided meditations to help you step back from your busy mind and roaring train of thoughts. You’ll find a series of guided meditations that can help you relieve stress, anxiety, and find a little more peace in your daily life.
28. Against the Stream
Against the Stream is a podcast led by Noah Levine, author of Dharma Punx. This podcast features a series of dharma talks led by Noah and other teachers from the Against the Stream meditation center in Los Angeles. This podcast is highly educational and very insightful.
29. Seattle Insight Meditation Society Podcast
This podcast features recent Dharma talks that are given at the Seattle Insight Meditation Society. The talks are from senior Western Zen and Vipassana teachers. If you’re interested in the Buddha’s teachings of compassion and wisdom, then check out this podcast.
30. Dharma Seed Podcast
The Dharma Seed Podcast is dedicated to spreading and preserving the teachings of Theravada Buddhism in the modern day. This podcast offers several talks on both insight and Metta meditation practices. If you’re interested in these types of meditation, then you’ll definitely find some value here.
31. Awake in the World Podcast
The Awake in the World Podcast offers a variety of different talks, from mindfulness and meditation, to solving mental health issues, to social change, and much more. Host Michael Stone combines spirituality with intellect to provide a truly immersive and useful experience. If you’re looking for ways to integrate mindfulness into your busy life, then take a look at this podcast.
32. America Meditating Radio Show
America Meditating Radio Show is hosted by Sister Jenna, and provides listeners with inspiring ways to master the challenges of everyday life. This podcast features interviews with a wide range of speakers, celebrities, authors, and regular people sharing their own unique success stories. This podcast offers a ton of wisdom and practical advice on how to lead a life of positive impact.
33. Hay House Meditations
Hay House Meditations features a series of guided meditations from your favorite spirituality authors. Each meditation is designed to help you relax and rejuvenate. This podcast covers a wide range of topics including, health, healing, and how to overcome your blocks and fears. If you’re looking to get more out of life, then check this podcast out.
34. Inspire Nation
Inspire Nation is perfect for those looking for that added dose of motivation in their lives. This podcast covers a lot of ground and covers topics like, meditation, spirituality, and the law of attraction. You’ll also find interviews and guided meditations as well. With this podcast you’ll find all the inspiration you need to live the best life possible.
35. The Rubin Mindfulness Meditation
The Rubin Mindfulness Meditation podcast is hosted by the The Rubin Museum of Art. Every Wednesday you’ll find a new meditation session led by a prominent meditation teacher in the New York area. If you’re looking to deepen your practice and build consistency, then this podcast is a great place to start.
36. My Thought Coach
My Thought Coach is the second podcast by Stin Hansen we’ve featured on our list. This podcast has a series of meditations and mantras that will help you get back in control of your mind and start creating the life of your dreams.
Untangle is a podcast from the Meditation Studio App. This podcast features real stories of experts and real people who have changed their lives through meditation. If you’re looking for more inspiration along your meditation journey, then this podcast is worth a listen.
38. Ram Dass Here and Now
The Ram Dass Here and Now podcast shares the heart-centered wisdom of Ram Dass. Each podcast episode provides an excerpt of one of the lectures given over the past 40 years. It’s truly an inspiring and heart-opening listen. If you’re looking for more guidance, wisdom, and compassion in your own life, then do yourself a favor and listen to this.
39. Wake Me Up
The Wake Me Up podcast is hosted by Tyler Brown and focuses on motivational, habit formation, and short guided meditations. The podcasts are short and very easy to listen to and implement during your busy day.
40. Sounds True: Insights at the Edge
Sounds True is hosted by the founder of the company, Tami Simon. Each episode dives deep into different aspects of spiritual practice and features inspiring interviews.
41. The Mindful Minute
The Mindful Minute podcast is geared towards beginners who want to start meditating for the first time. You’ll find a series of guided meditations that you can listen to to help you drop into the present moment.
42. Meditation for Fitness Peeps
For those who like to integrate meditation into their fitness routines, this podcast is worth checking out. Each episode begins with a short guided meditation, followed by a fitness topic like yoga, running, and more.
43. Digital Mindfulness Podcast
The Digital Mindfulness podcast focuses on how people can better navigate their relationship with tech in a mindful way. You’ll hear from business leaders, designers, psychotherapists, and more. Since tech is such a prevalent part of our lives this podcast can help you minimize negative effects.
44. Happier with Gretchen Rubin
Gretchen Rubin is the bestselling author of The Happiness Project. This podcast brings her helpful and down-to-earth wisdom about happiness and building good habits in life.
45. Mindfulness for Beginners
The Mindfulness for Beginners podcast seeks to make the principles of mindfulness and Buddhism accessible to everyone. Each episode takes on a different aspect of mindfulness and includes a short guided meditation.
46. Guided Meditation by The Yoga Bunny
If you’re looking for a guided meditation podcast, this could be a great choice. Each episode has a different kind of mindfulness exercise including, body scan, deep breathing, and more. Each episode is under 10 minutes, making an easy addition to your day.
Mindfulness+ is hosted by Thomas McConkie and packs a ton of useful mindfulness wisdom. You’ll find a ton of useful information including, the science behind meditation, in-depth lessons, and guided meditations.
Which Meditation Podcast is Best for You?
There you have it, 47 different podcasts to help you along your own meditation journey. We hope you’ve found a handful of new meditation podcast that’ll you’ll enjoy.
Spend some time checking out the list of podcasts above, based on where you’re currently at in your meditation practice. The best thing about podcasts is that you can enjoy them as you go about your day, and pick up tips and tricks for improving your practice.
If you’re looking for more inspiration and practical guidance for your own meditation practice, then take a look at some of the resources below.
Images via Mpho Mojapelo