Best Meditation Books 2017

0
70
best meditation books

Today meditation seems to be everywhere, which is a good thing. This ancient art has seen a resurgence in popularity in recent years.

But, how can a person easily learn to meditate? Sure, there are a ton of online resources available, but sometimes you truly want to immerse yourself in the topic and take down a good book.

There are dozens of different meditation styles and techniques available and some more accessible to beginners, than others.

Below we offer some of our favorite meditation books.

Every book on the list below can help you start your very own meditation practice from scratch, or provide you with necessary insight along your meditation journey.

Our Top 15 Meditation Book Recommendations

The list below is meant to act as a guide. Pick a book from the list, or dive into another that comes up during your search. Every book below has proved to be invaluable on my own meditation journey.

If you need a good book on meditation, any of the books below are a great place to start!

1. Wherever You Go, There You Are by Jon Kabat-Zinn

This book by Jon Kabat-Zinn was published way back in 1994, and no one could have predicted the success this book would go on to have. This book dives into the idea of practicing meditation for its own sake, and is a great beginner’s guide to learning how to cultivate mindfulness.

Each chapter outlines a basic meditation practice you can incorporate into your own life. The meditation are fun and easy, and through reading this book you’ll come away with practical tips to cultivate mindfulness in your own life.

Brian Johnson of Philosopher’s Notes gives a great breakdown of this book, and extracts some of the big ideas this book has to offer. You can check that out here.

2. 10% Happier by Dan Harris

Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation’s potential. — Gretchen Rubin, author of The Happiness Project

This book is part story, part meditation guide from Nightline Anchor Dan Harris. After an on-air freakout, he decided it was time to make some changes in his life. This book chronicles his deep dive into self-help and brain science, and his eventual adoption and understanding of how meditation can help to build a better relationship with your mind.

If you’re sceptical about meditation, or think it’s a little woo-woo, then this book is definitely for you.

3. Meditation for Beginners by Jack Kornfield

With humor and insight, Jack Kornfield patiently explains the Buddhist way to bring deep spirituality into your everyday life.
—TRICYCLE magazine

If you’re struggling with overwhelm and where to actually get started with your meditation practice, then this book is worth checking out. This book covers the practice of Vipassana meditation, and is taught by one of the foremost teachers on the subject, Jack Kornfield.

If you’re looking for a straightforward approach to meditation that’ll allow you to easily create your own practice, while experiencing the readily available meditation benefits, then check out this book.

4. The Experience of Insight by Joseph Goldstein

The Experience of Insight comes about as close to delivering the promise of its title as any written material can. —East West Journal

This book outlines the path and gives practical advice to understanding and practicing Buddhist meditation. This book has been dubbe a modern classic.

It covers a variety of meditation techniques, including, sitting and walking meditation, the relationship you can have with the breath, different kinds of perception, including feelings, thoughts, and emotions, and the nature of consciousness.

Finally, this book covers topics related to the lineage of Buddhist meditation, including, karma, the four noble truths, enlightenment and much more. If you even have an inkling of interest in Buddhist meditation, then this book is worth diving into.

5. Mindfulness in Plain English by Bhante Gunaratana

This book is the bible of mindfulness.  Barry Boyce, editor of Mindful magazine

This book has sold over a quarter of a million copies, and that just touches upon its influence. Mindfulness in Plain English was one of the first introductory books to mindfulness written for a primarily western audience.

This book is written for an absolute beginner. A lot of meditation books fall into the trap of using complex terms to describe ideas, that only leave the reader confused, especially if they’ve never comes across those terms before.

Finally, a meditation book written in plain english! Just like the title suggests. If you’re looking to finally wrap your head around mindfulness meditation, this book is worth picking up.

6. How to Meditate by Pema Chödrön

Pema is one of our most beloved and helpful teachers-practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice. — Jack Kornfield

Pema Chödrön is the author of numerous books on meditation. She’s a kind and compassionate teacher and her books are as gentle and easy-to-read, as they are useful. She’s an experienced meditation teacher and incredible writer.

With this book she explores what it takes to cultivate a lifelong practice of meditation. This book covers the absolute basics of meditation, like posture, to working with your breath, to cultivating an inner-friendliness towards your mind. She also teaches us the skills of remaining calm, no matter what life throws at us.

This is an indispensable book in any meditator’s collection.

7. The Miracle of Mindfulness by Thich Nhat Hanh

[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth — His Holiness the Dalai Lama

Thich Nhat Hanh is a widely known and respected meditation teacher. Chances are you’ve already come across one of his meditation books lining the walls of your local bookstore.

In The Miracle of Mindfulness he covers a wide array or easy-to-implement mindfulness practices for your daily life. If you can’t find the time to meditate in your busy life, then this book is worth the investment.

This book acts as a reminder that every moment holds the potential for us to become present and aware. Even moments like washing the dishes, or peeling an orange.

8. Turning The Mind Into An Ally by Sakyong Mipham

Most of our minds do nothing more than drive us crazy, day in and day out. But, in order to achieve our goals and even come into peace with our lives we must first befriend our minds.

In this classic Sakyong Mipham shows us that achieving peace of mind is truly an attainable goal for anyone. This book mixes stories of American culture with Buddhist wisdom. This potent combo makes this book readily accessible to anyone interested in meditation.

If you’re looking for a way to turn your mind into an ally, instead of the usual enemy, then check out this book.

9. Real Happiness by Sharon Salzberg

Salzberg speaks from experience…an extraordinary teacher. —  O, The Oprah Magazine

Real Happiness is truly a treasure. It’s simple meditation guide and breakdown that beginner meditators can truly get a lot from. If you’ve been looking for a way you can actually start a daily meditation practice, then this book will help you lay the foundation.

This is an incredible book for beginner meditators and even comes equipped with a 28-day meditation plan. It covers different styles of meditation, including mindfulness, and loving-kindness.

10. Zen Mind, Beginner’s Mind by Shunryu Suzuki

In the beginner’s mind there are many possibilities, but in the expert’s there are few.

Zen Mind, Beginner’s Mind is one of the most beloved meditation books in any Western meditators collection. The quote above opens up this book and sets the tone for what you’re about to get yourself into.

The book is simple, but cuts to the truth of meditation. It’s often recommended as the first book to read in regards to Zen meditation. This book covers the basics of Zazen meditation, and is incredibly clear and insightful in it’s descriptions.

Whether you’re looking for inspiration, or insight into your practice, this is a truly incredible book to have by your side.

11. 8 Minute Meditation by Victor Davich

The most American form of meditation yet. — Time

Mindfulness meditation is the perfect tool for anyone, no matter what walk of life you come from. This book ties to concepts of meditation and mindfulness meditation together, and offers an easy-to-implement 8 minute practice.

If you’re the kind of person who feels like they can’t meditate, or meditation isn’t for them. Then this book is the solution to your woes. Cracking open this book makes you realize that meditation can actually be fun!

If you’re sceptical about meditation, or simply haven’t been able to start, then we recommend checking out this book.

12. The Untethered Soul by Michael Singer

In lucid, unadorned prose, Michael A. Singer delivers the essence of the great spiritual teachings of the Ages. Each chapter of The Untethered Soul is an instructive meditation on the binds of the human condition and how each and every knot can be gracefully untied so that our souls may fly. The accuracy and simplicity of this work is a measure of its pure mastery. — James O’Dea

This book is less of a guide to meditation, and more of an exploration of spiritual life. It’s readily accessible to readers of any level and provides a heavy dose inspiration for those currently on a spiritual path.

This book acts as a guidebook through your thoughts and emotions and helps you develop a deeper and more peaceful inner life. It also covers what you can do to free yourself from habitual thoughts, and limiting emotions and energy patterns.

If you’re looking for a new perspective to invigorate your meditation practice and spiritual life, then give this book a try.

13. Meditation Now: A Beginner’s Guide by Elizabeth Reninger

This book promises ten minutes to a calmer, and more peaceful you. Now, who doesn’t want that? Meditation Now provides a series of different meditation that are all ten-minutes in length.

If you’ve book looking for fresh and new meditations to reinvigorate your practice, then this book will be perfect. This is a true beginner’s guide and will cover, what meditation is, when to meditation, different positions you can meditate in, and a variety of practices you can do just about anywhere.

If you’ve been looking for an easy-to-read primer on meditation, then this book is worth checking out.

14. Why Meditate?: Working with Thoughts and Emotions by Matthieu Ricard

Why Meditate? is a clear and insightful guide to beginning a meditation practice, and to continuing one skillfully. Matthieu Ricard provides helpful and specific instruction along with an immense depth of understanding about happiness, suffering, and living a better life. — Sharon Salzberg

Matthieu Ricard is a molecular geneticist turned Buddhist monk, which allows him to bring a wholly unique perspective to the practice of meditation. Why Meditate is a great beginners guide and walks the reader through the benefits, theories, and practices surrounding meditation.

This book brings both science and meditation together, and unites East and West, in this incredible book. If you’re looking for an easy to digest book that takes a look at the latest leading theories and research in regards to meditation, along with in-depth meditation practices, then this book is for you.

15. The Power of Now by Eckhart Tolle

The present moment is all we have.

This book from Eckhart Tolle has become modern spiritual classic. This book creates an experience within you as you read it. The power of now is less of a practical meditation guide, and more of an experience of meditative awareness. The focus of this book is on the ego that divides, and how to transcend it and experience higher states of awareness.

If you’ve been looking for a book that’ll inspire you to keep with your meditation practice, then give this book by Eckhart Tolle a try.

That sums up our list of favorite meditation books. Of course, there are dozens more that could be on this list, but we didn’t want to overwhelm you with choices. Any of the above books are great choices for those looking to deepen, expand, or even start their meditation practice.

Happy reading!

Image: Lluis Llerena