There are a ton of great meditation apps out there. But, with so many options how do you choose the right meditation app for your needs? After all, making time to meditate is hard enough, the last thing you want is to spend countless hours researching the best app for your needs.
Luckily, we’ve done most of the heavy lifting for you. If you’re looking for an app that provides a steady supply of guided meditations, then we’ve got you covered. Or, maybe you just want an app with a basic timer, so you don’t have to worry about the clock and can focus on your meditation.
Whatever your reason for wanting to use a meditation app, we’ve got you covered in the list below.
Check out the list below for our thoughts on the best meditation apps of 2017.
Meditation doesn’t have to be intimidating. Headspace has created an easy to use meditation app that will help you establish your very own practice in just a few minutes a day. When you sign up for the free trial , you’ll also get access to their foundational mindfulness program, which will help you become more mindful throughout your daily life.
2. 10% Happier
10% Happier is based on the book of the same name by Dan Harris. This app includes a ton of different guided meditations from leaders in the field, including, Sharon Salzburg and Joseph Goldstein. Whether you’re looking to reduce anxiety, get better sleep, or just improve your life, then you’ll find a meditation to suit your needs.
Buddhify offers you a variety of guided meditations to help you improve your life. Whether you’re looking to improve your sleep, work through a difficult emotional period, improve your sleep, or just have a solid meditation session, this app can help you get there. Plus, it includes a timer and tracker, so you can easily make meditation a habit in your own life.
Breethe builds on the success created by the OMG! I Can Meditate app. This means that they provide series of meditations that will help you overcome certain obstacles and problems. For example, there’s a series of guided meditations that will help you lose weight, another series that will help you open your heart, while another meditation series is designed to help patients going through chemotherapy. Whatever challenge you’re facing in your life this app will have a program designed to help.
If you struggle with anxiety and stressful situations, then this app can help you gain clarity before you act. Stop, Breathe, and Think offers over 50 different guided meditations that will help you reduce stress, anxiety, and panic, so you can take powerful action, instead of letting panic and fear devour you whole. Plus, this app also syncs with the Health app, so you can easily track your progress.
WhiteNoise is designed to provide you with relaxing background sounds you can listen to while you meditate. If you’ve been trying to meditate in a noisy environment, then you know how difficult it can be. This app is equipped with over 40 different pre-recorded sounds to help you relax. If you’re the kind of person who has trouble sleeping at night, then you’ll also find this app a useful listen as you fall asleep at night. The sounds in the app can be looped and mixed together to provide you with a truly unique meditation experience.
The Calm app has been designed for all levels of meditators. It offers a variety of meditation sessions designed to help you reduce stress and anxiety, improve focus, improve quality of sleep, and much more. The sessions range from 3 to 25 minutes in length, so you’ll easily be able to find a meditation that works with your schedule. Beyond the beginner meditations, you’ll also find a variety of meditations that are geared towards intermediate and advanced meditation practitioners.
Equanimity is designed to help improve your existing meditation practice. If you’ve been looking for an easy-to-use and unobtrusive timer, then this is the app for you. This app doesn’t include any guided meditations, or background music, but instead offers a series of bells, chimes, and gongs, that will mark the end of your meditation session. There’s also a bundled meditation journal, where you can track your meditation progress, and log how your meditation session went.
Insight Timer is one of the most popular apps in the iTunes store. This app packs a ton of different features to help deepen and improve your existing meditation practice. This app combines timers, bells, and guided meditations into a truly unique meditation experience. Sometimes when you’re meditating it can seem like you’ve been meditating forever, the innovate bell timers will help you more effectively time your meditation sessions. Plus, there are over 3,000 different guided meditations you can choose from.
Gratitude Journal isn’t a strict meditation app, but it belongs on this list nonetheless. Gratitude is a very important quality to cultivate within yourself, and this app will help you do just that. You should practice gratitude the same way you practice meditation. This app provides you with a journal that makes it easy to write down a few things you’re grateful for, on a daily basis.
11. Simply Being
Sometimes you just want a simple meditation app that will assist your practice. Simply Being can be just that. This app offers a variety of guided meditations, along with soothing nature sounds to help you more effectively relax. The library isn’t as large as some of the other apps highlighted on this list, but the benefit of this is you’ll spend less time looking for the right meditation, and more time actually meditating.
Omvana is a meditation, stress reduction, and productivity app designed by the Mindvalley team. This app combines a variety of relaxing sounds, guided meditations, and inspirational wisdom to help you create a meditation routine that works for you. The meditations offered fit a wide variety of circumstances, from being productive at work, to unwinding after a long day, to bringing more love into your life, and much more. You can even mix and match different sounds to create a meditation program that works for you.
Sometimes you might struggle with your mind being too active and filled with thoughts to actually concentrate during your meditation session. If that sounds like you, then use this app before your meditation session. SimpleMind+ provides you with a simple tool you can use to dump the contents of your mind. This will help provide you will a little peace before you dive into your daily meditation session.
Breathe2Relax is all about helping you cultivate a relationship with your breath. Too many of us breathe in a very shallow fashion, which isn’t good for our stress levels and overall health. This app guides you through a series of exercises known as belly breathing. This deep and full style of breathing will help you deeply relax.
Timeless meditation offers a very useful and beautiful timer to help you track your own meditation sessions, ranging from 8 to 32 minutes. With the tracker you’ll also be able to monitor your progress and set meditation goals for yourself. Far from being just a timer this app also offers a series of meditation courses, and guided meditations.
16. My Mood Tracker
Meditation is all about developing self-awareness. This app will help you track and become more aware of your daily mental and emotional state. This will help you identify the periods throughout your day when you become stressed, so you can meditate in order to relieve or avoid that stress altogether.
The Mindfulness App is the equivalent of having some of the world’s best meditation instructors right in your back pocket. It currently boasts over 200 different guided meditation sessions taught by influential mediators all over the globe. Plus, you’ll find new meditations added on a regular basis, so you’ll constantly be able to keep your practice fresh and engaging.
18. Relax Melodies
Relax Melodies is designed to help improve your quality of sleep, and thus your quality of life. If you’re the type of person who has trouble falling asleep at night, then this app could be the solution to your woes. If you’re looking to unwind after a long day, then just open up this app and into into one of 52 different melodies and nature sounds that will help you relax.
Aura is designed to help you become more mindful throughout your daily life and gain a deeper perspective surrounding your general well-being. The app is filed by a smart AI, which asks you a series of questions when you open the app. Based upon your responses you’ll be
20. Smiling Mind App
The Smiling Mind App is designed to bring mindfulness and peace to a wide variety of people and circumstances. If you’ve been looking to add a dose of positivity to your daily life, then this app will help you get there. It offers a variety of different programs to suit a wide array of individuals, from children to adults. Bring more happiness into your life in just a few minutes a day, with this app.
Sattva is a unique and innovative meditation app. It utilizes gamification, with user rewards and trophies, to help keep you motivated throughout your practice. Plus, it offers a catalog of guided meditations from leaders in the field. You’ll also find a variety of tools that will help to measure the improvement meditation is making on your life. After all, it’s much easier to stick with something once you start seeing results.
Meditation Timer Pro is a fairly simple meditation app, but that doesn’t mean it isn’t valuable. This app has a meditation timer, start and stop meditation chimes, along with background noise to help you better sink into your meditation. If you’ve been practicing mindfulness meditation, or another technique, and don’t want to utilize the guided meditations offered by the other apps mention, then this app is invaluable.
There you have it, over 20 different meditations apps that will help you get the most from your meditation practice. If you’ve been having trouble getting started with your own meditation practice, then using an app can help overcome some of that initial resistance.
We hope the list has been helpful and you’ve found an app or two that you can’t wait to check out.
If you’re looking for more practical guidance and inspiration along your meditation journey, then take some time to check out the resources below: