How to Start Meditating When You Already Feel Stressed

How to start meditating when you already feel stressed

Your mind is running wild. You can’t calm down. How can you possibly sit still and meditate?

Life is stressful. How can you possibly find time to meditate when you’re already stressed out?

Meditation can be a great way to help make yourself more stress resilient, but did you know it can actually be used to relieve stress in the moment?

Don’t believe it, then keep reading.

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