mindfulness meditation exercises

Learning mindfulness meditation for beginners doesn’t have to be difficult.

Does your mind ever just turn off? Are your thoughts running you ragged? Do you ever wish you could experience peace, even if it’s just for a moment?

Well…you’re not alone.

Mindfulness meditation is arguably the simplest and most practiced form of meditation in the West. It’s a great jumping off point for beginners and can even transform into a lifelong practice.