By now you know that having a regular meditation practice is good for you. You know how beneficial it can be to your body, mind, and spirit, yet it’s easy to go days, or weeks, or months without meditating.
Often, we associate negative feelings with meditation. It becomes something we “have” to do, instead of something that inspires us and we feel drawn to. Sometimes, meditation can feel a lot like work. Plus, we’re dealing with our minds, which seem to have an infinite supply of excuses to stop us from adding positive habits to our lives.
If you’ve been struggling to meditate, or it feels too much like work. Then, this post is for you.
Below we offer nine different ways you can reinvigorate your meditation practice and make it fun again. After all, the moment something becomes fun a lot of resistance to the activity drops.