Raise your hand if you’ve asked yourself: am I meditating wrong?
One of the biggest concerns we hear time and time again when people begin meditating, is they feel like they aren’t doing it right.
You sit down to meditate. Your legs are crossed. Your back is straight. You’re just starting to follow your breath. And damn, a thought. And another one. And another one. Soon enough you’re drowning in your thoughts, and chalk up today’s meditation session as a loss.
There has to be something I’m missing? This can’t be the holy grail that everyone is talking about. I must have missed the point.
Feeling this way is all too common.