One question that gets asked a lot is: what is the best time of day for meditation?
I know you probably want a straightforward answer, but like everything in life, there is no one size fits all approach.
The time of day you choose to meditate depends upon your goals for meditating in the first place and what you’re trying to get out of your practice.
Below I go into a few of the most common times of day to meditate, and why some times are better than others.
If you’ve been struggling with your meditation practice (or can’t simply find the time), then you’ll want to check this out. [Read more…] about The Best Time of Day to Meditate (Avoid This Time)